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class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/ninety-minute-weekly-meal-prep\/\">\u4e5d\u5341\u5206\u9418\u5099\u9910\u6d41\u7a0b\uff1a\u628a\u5e73\u65e5\u665a\u9910\u62c6\u6210\u516d\u500b\u5b89\u5168\u6b65\u9a5f<\/a><\/li>\n<li><a href=\"\/index.php\/pantry-dinner-formula\/\">\u6ae5\u6ac3\u6551\u6025\u665a\u9910\u516c\u5f0f\uff1a\u7f50\u982d\u3001\u4e7e\u7ce7\u8207\u51b7\u51cd\u83dc\u5feb\u901f\u6210\u9910<\/a><\/li>\n<li><a href=\"\/index.php\/leftovers-second-meal-guide\/\">\u5269\u83dc\u8b8a\u7b2c\u4e8c\u9910\uff1a\u56db\u7a2e\u5b89\u5168\u8f49\u5316\u6cd5\u8207\u51b7\u85cf\u6a19\u793a\u6e05\u55ae<\/a><\/li>\n<li><a href=\"\/index.php\/one-pot-weeknight-dinner\/\">\u5e73\u65e5\u665a\u9910\u4e00\u934b\u5230\u5e95\uff1a\u6309\u719f\u6210\u901f\u5ea6\u5b89\u6392\u4e0b\u934b\u9806\u5e8f<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.myplate.gov\/eathealthy\/budget\/budget-weekly-meals\" rel=\"noopener external\">Make a Plan<\/a> \u2014 USDA MyPlate<\/li>\n<li><a href=\"https:\/\/www.myplate.gov\/sites\/default\/files\/2024-08\/MyPlate-Planning-For-Savings-Leftover-Edition.pdf\" rel=\"noopener external\">MyPlate Planning for Savings: Leftovers Edition<\/a> \u2014 USDA MyPlate<\/li>\n<li><a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/steps-keep-food-safe\" rel=\"noopener external\">Keep Food Safe! Food Safety Basics<\/a> \u2014 USDA Food Safety and Inspection Service<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u898f\u5283\u4e03\u5929\u665a\u9910\u4e0d\u662f\u628a\u6bcf\u5929\u9396\u6b7b\uff0c\u800c\u662f\u7528\u5c11\u91cf\u53ef\u4e92\u63db\u98df\u6750\u5efa\u7acb\u9078\u64c7\u3002\u4ee5\u4e0b\u4ee5\u7c73\u3001\u9eb5\u3001\u99ac\u9234\u85af\uff0c\u96de\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u8150\uff0c\u4ee5\u53ca\u6839\u8396\u3001\u8449\u83dc\u548c\u51b7\u51cd\u852c\u83dc\u70ba\u57fa\u790e\uff1b\u6578\u91cf\u53ea\u662f\u793a\u4f8b\uff0c\u61c9\u4f9d\u5bb6\u5ead\u4eba\u6578\u3001\u98f2\u98df<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-home-cooking"],"_links":{"self":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":1,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/20\/revisions\/35"}],"wp:attachment":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}