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class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/balanced-family-plate-method\/\">\u5bb6\u5ead\u5747\u8861\u9910\u76e4\u600e\u9ebc\u914d\uff1a\u5f9e\u5408\u83dc\u5230\u4fbf\u7576\u7684\u8f49\u63db\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"\/index.php\/vegetarian-protein-plate\/\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u9910\u76e4\uff1a\u8c46\u985e\u3001\u8c46\u8150\u8207\u5805\u679c\u7684\u8f2a\u66ff\u8868<\/a><\/li>\n<li><a href=\"\/index.php\/packed-lunch-meal-prep\/\">\u5e36\u98ef\u5099\u9910\u6307\u5357\uff1a\u4e3b\u98df\u3001\u86cb\u767d\u8cea\u8207\u852c\u83dc\u5206\u88dd\u4e0d\u6ce1\u8edf<\/a><\/li>\n<li><a href=\"\/index.php\/budget-balanced-week-menu\/\">\u9810\u7b97\u6709\u9650\u4e5f\u80fd\u5747\u8861\uff1a\u7528\u5171\u7528\u98df\u6750\u6392\u4e94\u65e5\u665a\u9910<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/vegetables\" rel=\"noopener external\">Vegetable Group<\/a> \u2014 USDA MyPlate<\/li>\n<li><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/protein-foods\" rel=\"noopener external\">Protein Foods Group<\/a> \u2014 USDA MyPlate<\/li>\n<li><a href=\"https:\/\/www.myplate.gov\/eathealthy\/budget\/budget-weekly-meals\" rel=\"noopener external\">Make a Plan<\/a> \u2014 USDA MyPlate<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u6e1b\u8102\u98f2\u98df\u4e0d\u9700\u8981\u628a\u9910\u9ede\u7e2e\u6210\u7121\u5473\u6c34\u716e\u83dc\uff0c\u4e5f\u4e0d\u61c9\u7531\u55ae\u4e00\u6587\u7ae0\u66ff\u6bcf\u500b\u4eba\u958b\u51fa\u56fa\u5b9a\u71b1\u91cf\u3002\u8f03\u7a69\u5065\u7684\u8d77\u9ede\u662f\u8b93\u852c\u83dc\u3001\u4e3b\u98df\u3001\u86cb\u767d\u8cea\u8207\u9069\u91cf\u8102\u80aa\u90fd\u6709\u4f4d\u7f6e\uff0c\u89c0\u5bdf\u98e2\u9913\u3001\u6d3b\u52d5\u3001\u7761\u7720\u8207\u6301\u7e8c\u6027\uff0c\u518d\u4f9d\u500b<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-balanced-meals"],"_links":{"self":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions\/45"}],"wp:attachment":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}