{"id":31,"date":"2026-09-12T07:49:03","date_gmt":"2026-09-12T07:49:03","guid":{"rendered":"https:\/\/hillsborofarmersmarket.org\/?p=31"},"modified":"2026-09-12T07:49:03","modified_gmt":"2026-09-12T07:49:03","slug":"balanced-family-plate-method","status":"publish","type":"post","link":"https:\/\/hillsborofarmersmarket.org\/index.php\/balanced-family-plate-method\/","title":{"rendered":"\u5bb6\u5ead\u5747\u8861\u9910\u76e4\u600e\u9ebc\u914d\uff1a\u5f9e\u5408\u83dc\u5230\u4fbf\u7576\u7684\u8f49\u63db\u65b9\u6cd5"},"content":{"rendered":"<p><!-- chinese-pbn-260910:hillsborofarmersmarket.org:balanced-family-plate-method 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class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/balanced-fat-loss-meal-plate\/\">\u6e1b\u8102\u9910\u4e0d\u662f\u6c34\u716e\u9910\uff1a\u7528\u9910\u76e4\u6bd4\u4f8b\u5b89\u6392\u98fd\u8db3\u7684\u4e00\u65e5\u4e09\u9910<\/a><\/li>\n<li><a href=\"\/index.php\/vegetarian-protein-plate\/\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u9910\u76e4\uff1a\u8c46\u985e\u3001\u8c46\u8150\u8207\u5805\u679c\u7684\u8f2a\u66ff\u8868<\/a><\/li>\n<li><a href=\"\/index.php\/budget-balanced-week-menu\/\">\u9810\u7b97\u6709\u9650\u4e5f\u80fd\u5747\u8861\uff1a\u7528\u5171\u7528\u98df\u6750\u6392\u4e94\u65e5\u665a\u9910<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/vegetables\" rel=\"noopener external\">Vegetable Group<\/a> \u2014 USDA MyPlate<\/li>\n<li><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/protein-foods\" rel=\"noopener external\">Protein Foods Group<\/a> \u2014 USDA MyPlate<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u9910\u76e4\u6cd5\u662f\u6aa2\u67e5\u98df\u7269\u985e\u5225\u662f\u5426\u9f4a\u5168\u7684\u8996\u89ba\u63d0\u9192\uff0c\u4e0d\u662f\u8981\u6c42\u6bcf\u9910\u7cbe\u78ba\u5207\u5272\u3002\u4e2d\u5f0f\u5408\u83dc\u3001\u6e6f\u9eb5\u6216\u4fbf\u7576\u7121\u6cd5\u5728\u76e4\u4e0a\u756b\u7dda\uff0c\u4f46\u4ecd\u80fd\u554f\uff1a\u852c\u679c\u662f\u5426\u591a\u6a23\u3001\u86cb\u767d\u8cea\u662f\u5426\u6709\u4f86\u6e90\u3001\u4e3b\u98df\u662f\u5426\u7b26\u5408\u6d3b\u52d5\u9700\u8981\u3001\u8abf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-balanced-meals"],"_links":{"self":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":1,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/31\/revisions\/46"}],"wp:attachment":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}