{"id":34,"date":"2026-09-12T07:49:03","date_gmt":"2026-09-12T07:49:03","guid":{"rendered":"https:\/\/hillsborofarmersmarket.org\/?p=34"},"modified":"2026-09-12T07:49:03","modified_gmt":"2026-09-12T07:49:03","slug":"budget-balanced-week-menu","status":"publish","type":"post","link":"https:\/\/hillsborofarmersmarket.org\/index.php\/budget-balanced-week-menu\/","title":{"rendered":"\u9810\u7b97\u6709\u9650\u4e5f\u80fd\u5747\u8861\uff1a\u7528\u5171\u7528\u98df\u6750\u6392\u4e94\u65e5\u665a\u9910"},"content":{"rendered":"<p><!-- chinese-pbn-260910:hillsborofarmersmarket.org:budget-balanced-week-menu 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class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/seven-day-home-cooking-menu\/\">\u4e00\u9031\u5bb6\u5e38\u83dc\u83dc\u55ae\uff1a15 \u7a2e\u98df\u6750\u7d44\u5408\u51fa 7 \u5929\u665a\u9910<\/a><\/li>\n<li><a href=\"\/index.php\/pantry-dinner-formula\/\">\u6ae5\u6ac3\u6551\u6025\u665a\u9910\u516c\u5f0f\uff1a\u7f50\u982d\u3001\u4e7e\u7ce7\u8207\u51b7\u51cd\u83dc\u5feb\u901f\u6210\u9910<\/a><\/li>\n<li><a href=\"\/index.php\/balanced-family-plate-method\/\">\u5bb6\u5ead\u5747\u8861\u9910\u76e4\u600e\u9ebc\u914d\uff1a\u5f9e\u5408\u83dc\u5230\u4fbf\u7576\u7684\u8f49\u63db\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.myplate.gov\/eathealthy\/budget\/budget-weekly-meals\" rel=\"noopener external\">Make a Plan<\/a> \u2014 USDA MyPlate<\/li>\n<li><a href=\"https:\/\/www.myplate.gov\/sites\/default\/files\/2024-08\/MyPlate-Planning-For-Savings-Leftover-Edition.pdf\" rel=\"noopener external\">MyPlate Planning for Savings: Leftovers Edition<\/a> \u2014 USDA MyPlate<\/li>\n<li><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/protein-foods\" rel=\"noopener external\">Protein Foods Group<\/a> \u2014 USDA MyPlate<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u7701\u9322\u83dc\u55ae\u4e0d\u61c9\u5047\u8a2d\u6bcf\u500b\u5730\u5340\u50f9\u683c\u76f8\u540c\uff0c\u4e5f\u4e0d\u5fc5\u7528\u4e0d\u719f\u6089\u7684\u98df\u6750\u53d6\u4ee3\u6240\u6709\u5bb6\u5e38\u83dc\u3002\u8f03\u53ef\u9760\u7684\u65b9\u6cd5\u662f\u5148\u8a2d\u5b9a\u53ef\u884c\u7684\u7e3d\u9810\u7b97\uff0c\u67e5\u770b\u5bb6\u4e2d\u5eab\u5b58\u548c\u672c\u5730\u5be6\u969b\u6a19\u50f9\uff0c\u518d\u9078\u80fd\u8de8\u5169\u81f3\u4e09\u9910\u4f7f\u7528\u7684\u852c\u83dc\u3001\u4e3b<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-balanced-meals"],"_links":{"self":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hillsborofarmersmarket.org\/index.php\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}